BuiltAthletics 4 Week Lean Program 

With this program we are going to show you how to get shredded with lean muscle and reduce your body fat in over 28 days.

For the next 28 days we have you covered. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it. We will do what others can’t to get results others aren’t.

Firstly, clear out your cupboards of all the junk food and head to the Nutrition Overview page for your grocery shopping list. Next, let’s get prepared otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles.

As for supplements, we are keeping it simple. You’ll want a solid pre workout, an intra workout for hydration and recovery, and a post workout protein.

Recommendations

Pre-workout

• Kaged Muscle Pre-Kaged
• Bucked Up Pre Workout (200mg Caffeine) or
• Bucked Up BAMF (nootropic w/ 333mg Caffeine)

Intra Workout:

• UXO Charlie-Mike
• Bucked Up Racked

Post Protein:

• MAN Sports ISO Protein
• Kaged Micropure

Greens (optional)

• Bowmar Greens
• Bucked Up Greens (mixed berry)

MEAL PLANNING GUIDE

PROGRAMS

4 Week | 4 day a week program