BuiltAthletics 4 Week Lean Program

built athletics lean muscle building 4 week fitness program. built4thehunt, bucked up, mtn ops

BuiltAthletics 4 Week Lean Program 

With this program we are going to show you how to get shredded with lean muscle and reduce your body fat in over 28 days.

For the next 28 days we have you covered. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it. We will do what others can’t to get results others aren’t.

Firstly, clear out your cupboards of all the junk food and head to the Nutrition Overview page for your grocery shopping list. Next, let’s get prepared otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles.

As for supplements, we are keeping it simple. You’ll want a solid pre workout, an intra workout for hydration and recovery, and a post workout protein.

Recommendations

Pre-workout

Intra Workout:

Post Protein:

Greens (optional)

 

 

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MEAL PLANNING GUIDE

 

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PROGRAMS

4 Week | 4 day a week program

Day 1: Back & Biceps Workout
Day 2: Shoulders & Triceps Workout
Day 4: Legs Workout
Day 5: Chest & Calves
Day 8: Back & Biceps Workout
Day 9: Shoulders & Triceps Workout
Day 11: Shoulders & Triceps Workout
Day 12: Chest & Calves Workout
Day 15: Back & Biceps Workout
Day 16: Shoulders & Triceps Workout
Day 18: Leg Workout
Day 19: Chest & Calf Workout
Day 22: Back & Biceps Workout
Day 23: Shoulder & Triceps Workout
Day 26: Chest & Calf Workout