BA 4 Week Lean Program (Day 18)

Day 18: Leg Workout

Exercise

Sets

Reps

Notes

Leg Extensions

 

10

 

 

1

10/10

 

1

10/20/10

 

Machine Squat Presses

1

10

 

 

1

10/10

 

1

10/20/10

 

Lying Leg Curls

 

10

 

 

1

10/10

 

1

10/20/10

 

Leg Presses

1

10

 

 

1

10/10

 

1

10/20/10

 

AM Cardio

1

45 mins

 

Twists

1

300

 

PM Cardio

1

45 mins