Rule One – Builtathletics.com

R1 BCAAS from $18.99

WHAT’S IN IT Branched-Chain Aminos Available in a variety of fruit flavors or as an unflavored powder that can be added to protein shakes or pre-, intra-, or post-workout formulas, R1 BCAAs provide leucine, isoleucine, and valine to help support muscle recovery.^ 5g micronized BCAAs† 2:1:1 ratio of leucine to isoleucine and valine Formula transparency ZERO Fillers ZERO Added Sugars ZERO Stimulants ZERO Gums ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving

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R1 TRAIN BCAAS $32.99

WHAT’S IN IT Performance Recovery R1 Train BCAAs amino-loaded formula provides BCAAs and citrulline malate to fuel muscle energy and endurance. L-Glutamine to aid in recovery and taurine, coconut water and electrolytes for added hydration.^ 7g BCAAs† 2.5g l-glutamine† 1.5g citrulline malate† 500mg coconut powder† Taurine, coconut water, and electrolytes for added hydration^ Full panel transparency ZERO Stimulants ZERO Fillers ZERO Creatine ZERO Added Sugar ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving

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R1 PRE-AMINO $24.99

WHAT’S IN IT Energized Pre-Workout Available in a variety of refreshing fruit flavors, one scoop delivers a 6g amino acid blend and about as much caffeine as a cup of brewed coffee. 6g amino acid (EAA) blend† 2.5g BCAAs† 120mg energy blend with coffee fruit and green tea extracts^† CarnoSyn® beta alanine, citrulline, and glutamine Full panel transparency Formula transparency ZERO Banned Substances ZERO Fillers ZERO Creatine ZERO Added Sugar ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving

R1 Clean Gainer from $57.99

High Calorie Mass Gainer[short] R1 LBS High-Calorie Weight Gain Formula The premise for R1 LBS is a simple one: to be BIG, you need to go BIG. With over 1,000 calories, a 200-gram complex carb blend, and 40 grams of protein from three types of whey, R1 LBS is large and in charge. In addition to a 5:1 carb to protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations. Transparent Formula ZERO Creamers ZERO Spiking ZERO Soy Protein R1 LBS BETTER INPUTS High-Calorie Weight Gain Formula Over 1,000 calories! * 40 g all-whey protein * 200+ g complex carb blend with organic rice bran and Carb 1™ * 2 g creatine monohydrate * 1 g medium chain triglycerides (MCT) * L-glutamine fortified Carefully blended and packaged in a GMP facility in the USA * Per Serving Select Flavor Chocolate Fudge Vanilla Creme Strawberries & Creme Cookies & Creme Chocolate Peanut Butter Directions Tasty Shakes: Mix two (2) scoops of R1 LBS™ with approx. 18-20 oz. of water, milk or your favorite beverage in a shaker cup or glass with a spoon. Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy! Calorie Dense Shake: Add to blender, one (1) serving of R1 LBS™, 18-20 oz. of whole milk, 2 scoops of ice cream, blend and enjoy! Allergen Information contains Milk, Soy and Wheat. What is the difference between a weight gainer and a lean gainer? Weight gainers are designed for maximum size. Lean gainers contain fewer calories, but provide as much or more protein as weight gainers. Weight gainers are suggested for "hardgainers" with smaller appetites and/or faster metabolisms. Lean gainers tend to be used by athletes that already have a good base and are looking to add size more gradually. Pound for pound, lean gainers are more expensive than weight gainers. What is the best way to use R1 LBS? R1 LBS should be combined with a high-calorie diet and exercise. Do not use R1 LBS in place of meals; add R1 LBS to the food you normally eat for extra calories to help pack on mass. How does R1 LBS differ from R1 Gain? R1 LBS is a higher calorie (1000 kcal, 40 g protein) weight gainer. R1 Gain is a higher protein (50 g, 530 kcal) lean gainer.

R1 Protein Naturally Flavored from $55.99

Whey Isolate/Hydrolysate[short] Naturally Flavored R1 Protein Naturally Flavored Whey Isolate/Hydrolysate Formula Everything that you love about R1 Protein in a naturally flavored and stevia-sweetened package. Naturally Flavored R1 Protein is made with the same 100% whey isolate/hydrolysate combo, does not contain any whey concentrates, gums, creamers, or amino spiking, and maintains an amazingly high Protein Purity Percentage. ^ When considering premium protein options, this one is a natural. Formula Transparency ZERO Artificial Flavors ZERO Sweeteners ZERO Preservatives ZERO Synthetic Colors ZERO Sugars ZERO Gums ZERO Fillers Naturally Flavored R1 Protein Better Inputs Whey Isolate/Hydrolysate Formula An 87% protein ratio* - vs. top-sellers, this is AWESOME Pure Whey Protein Isolate = 90%+ of our dual-protein formula 6g+ of BCAAs per 25g protein serving - one of the best available 100% instantized to ensure easy mixing even in cold liquids Spray-dried flavors for deeper, richer flavors that don't fade ZERO concentrates simply means better input ^PPP varies by flavor and is calculated as protein per serving (g) / serving size (g) x 100. * Per serving. Amino acids are naturally occurring and approximated. Select Flavor Natural Chocolate Fudge Natural Vanilla Creme Naturally Plain Directions Add one (1) scoop of Natural R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth Allergen Information Contains milk and soy. When are the best times to use Naturally Flavored & Sweetened R1 Protein? Naturally Flavored & Sweetened R1 Protein is a fast acting protein and works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance. How much Naturally Flavored & Sweetened R1 Protein should I take? It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 175 lb athlete should target 175 g of total protein from all dietary sources including protein powders and other supplements. What are the main differences between R1 Protein and R1 Whey Blend? Naturally Flavored & Sweetened R1 Protein is our flagship protein made exclusively with pure, fast-acting whey protein isolates and whey protein hydrolysates. Naturally Flavored & Sweetened R1 Protein contains no artificial flavors, artificial sweeteners, synthetic colors, fillers, creamers, or gums. When it comes to protein powders, they don't get much cleaner than this. R1 Whey Blend is also 100% whey protein, but contains a blend of whey protein concentrates, isolates and hydrolysates. The whey protein concentrates contain less protein and greater amounts of fat and carbs than isolates, but they are more cost effective. Whey protein concentrates also contribute to a richer flavor and creamier texture, making R1 Whey Blend is a great choice for athletes who prioritize taste when choosing a protein powder.

R1 Men's Train Daily from $26.99

Daily Multivitamin[short] R1 MEN'S TRAIN DAILY High Potency Multivitamin Formula A good daily multivitamin is as foundational as protein. Our R1 Train Daily supplies all the basics – 24 vitamins and minerals – plus a host of compounds that go way beyond your typical grocery store multi. Things like digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. Solidify your base with R1 Train Daily. * ZERO Calories ZERO Sugars ZERO Non-Functional Filler Ingredients R1 MEN'S TRAIN DAILY BETTER INPUTS High Potency Multivitamin Formula 50 active ingredients 24 vitamins & essential minerals 37.5 mcg vitamin D3 275 mg+ B-complex vitamins Amino acids, enzymes, antioxidants, and phytonutrients Carefully blended, tableted, coated, and packaged in a GMP facility in the USA *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving. Directions As a dietary supplement, take three (3) tablets daily with food. Warning Contains: Tree Nut (Ginkgo) WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Should I take R1 Train Daily with food? We recommend taking R1 Train Daily with food to enhance absorption of fat soluble vitamins A, D, and E as well as compounds such as lutein and lycopene. Do I need to take all three tablets at once, or can I break the serving size up? Taking all three at once is easier for most people to remember, but it is fine to split the dose. Example: Take one tablet before breakfast, another before lunch, and the third before dinner. Can I take R1 Train Daily before bed? Yes. Vitamins and minerals act as cofactors in a variety of enzymatic reactions, but do not directly provide any energy and should not have any impact on sleep quality.

R1 Rubber Grip Shaker $8.99

High Quality Rubber Grip Shaker[short]

R1 Energized Fruits & Greens $39.99

Power Packed Fruits & Veggies[short] R1 Energized Fruits & Greens Power-packed Fruits & Veggies^ R1 Energized Fruits & Greens provides the equivalent of 1 ¼ servings of fruit and vegetable servings in every scoop. For added daily energy and alertness, each serving also contains a blend of concentrated green coffee, tea, guarana, and mate extracts. The absence of artificial flavors & sweeteners, synthetic dyes, and banned substances, makes this formula a natural performer for active lifestyles. ^ ZERO Artificial Flavors ZERO Synthetic Sweeteners ZERO Synthetic Dyes ZERO Banned Substances ZERO Added Sugars ZERO Fillers R1 ENERGIZED FRUITS & GREENS BETTER INPUTS NUTRIENT DENSE SUPERFOOD + ENERGY^ 13 fruit & vegetables including kale, wild blueberry, spinach, pomegranate, sweet potato, beet, cucumber, raspberry, cauliflower, carrot, apple, broccoli, and cranberry 1 ¼ servings of fruits & veggies Naturally flavored; sweetened with stevia leaf & monk fruit Energizing blend of coffee, tea, guarana, and mate extracts, provides ~120 mg of natural-source caffeine (natural source)^ 2 g dietary fiber Carefully blended and packaged in a GMP-certified facility in the USA ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Values per serving. Select Flavor Mixed Berry Directions Suggested Use: Mix (1) one scoop with 10oz. of cold water. HOW DID R1 PACK 1 ¼ REAL FRUIT & VEGETABLE SERVINGS INTO SUCH A SMALL SCOOP? The bulk of the weight in produce is water. By gently drying the different fruits and veggies to remove the water, the nutritious goodness of is highly concentrated and preserved. HOW MUCH NATURAL-SOURCE CAFFEINE DOES R1 ENERGIZED FRUITS & GREENS CONTAIN? A 1-scoop serving of R1 Energized Fruits & Greens provides roughly the same amount of caffeine as one 6-ounce cup of strong brewed coffee. HOW DOES R1 ENERGIZED FRUITS & GREENS TASTE? While dietary supplements are developed for potency and efficacy first, if the taste is absolutely terrible, a product isn’t likely to be consumed twice. With this in mind, R1 Energized Fruits & Greens combines natural mixed berry flavor with stevia leaf and monk fruit extracts to provide a surprisingly pleasant experience. WHO IS R1 ENERGIZED FRUITS & GREENS INTENDED FOR? Athletes seeking whole food antioxidants from real fruits and veggies. On-the-go individuals without access to the refrigeration required for fresh produce. Busy office execs, road warriors, and college students in search of convenient, better-for-you energy.

R1 Camo T-Shirt - Black $11.25

60/40 Poly Cotton Blend [short]

R1 Lifestyle Logo + Website T-Shirt $11.24

50/50 Poly Cotton Blend [short]

R1 Signature Logo T-Shirt - Black $11.24

60/40 Poly Cotton Blend [short]

R1 Women's Tank - Black $14.99

60/40 Poly Cotton Blend [short]

R1 Women's Tank - White $14.99

60/40 Poly Cotton Blend [short]

R1 Plant Protein from $34.99

100% Plant-Based[short] R1 PLANT PROTEIN 100% Plant-Based Whether you are a full-fledged vegetarian, or just seek a temporary departure from animal foods, R1 Plant Protein is the one you have been looking for. Made with pea, sunflower seed, pumpkin seed, and watermelon seed proteins, our 100% plant-based formula provides 20 grams of protein and 9 essential amino acids (EAAs) without any lactose, cholesterol, or gluten. This vegan- and paleo friendly powder also omits artificial flavors & sweeteners, synthetic colors, and banned substances for a clean label, and clean flavor to match. ZERO Lactose ZERO Cholesterol ZERO Artificial Flavors ZERO Gluten ZERO Dairy ZERO Banned Substances ZERO Sugar R1 PLANT PROTEIN BETTER INPUTS 100% PLANT-BASED 20g plant-based protein* 4 different protein sources Pea, sunflower, pumpkin & watermelon Provides 9 essential amino acids (EAAs) Prebiotic fiber Suitable for vegan, keto, and paleo diets Sweetened with stevia leaf extract *Per serving. Select Flavor Chocolate Fudge Frozen Banana Vanilla Crème Directions Mix one heaping scoop of R1 Plant Protein™ with approx. 8-10 oz. of water, plant milk, or your favorite beverage in a shaker cup or glass with spoon. WHY CHOOSE PLANT, VERSUS OTHER TYPES OF PROTEIN? R1 Plant Protein does not contain any animal ingredients. As such, it is naturally free of lactose and cholesterol. This makes it ideal for vegetarians and individuals who can’t tolerate dairy including milk, cheese, whey, or casein. R1 Plant Protein is “complete,” meaning it contains all nine essential amino acids (EAA), like high-quality animal proteins. HOW MUCH PROTEIN DO I NEED? The answer depends upon a variety of factors such as your age, physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the strength-training world is to aim for 1 gram of protein per pound of bodyweight. For example, a 135 lb athlete would target 135 grams of total protein, from all dietary sources, including supplements, each day. WHEN ARE THE BEST TIMES TO USE R1 PLANT PROTEIN? After workouts for recovery, between meals as a high-protein snack, and at bedtime to deliver amino acids throughout the night while you sleep are three choice occasions for an R1 Plant Protein shake. DOES R1 PLANT PROTEIN CONTAIN SOY PROTEIN? No. The 100% plant-based blend consists of proteins from organic peas, sunflower seeds, organic pumpkin seeds, and organic watermelon seeds.

R1 Men's Tank - White $14.99

100% Cotton[short] R1 Men's Tank Top Represent Rule One Proteins at the gym with our Men's Tank Top. With a muscle tank design, this 100% cotton tank is the perfect addition to your gym swag.

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