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5% Nutrition | Bigger by the Day | Laxogenin (Myostatin Blocker)
$69.99
$89.99
Bigger by the Day will work with any resistance based training style, however it's optimal style is intense hardcore workouts using medium to high volume and 70% to 85% and beyond failure techniques.
Promotes Increased Protein Synthesis
Promotes Increased Strength
Anti-Catabolic Benefits
Muscle Growth Properties
Stimulates Nitric Oxide Production
Promotes Increased Pumps
Raise the Ceiling of Your Muscle Gains
Promotes Lean Muscle Growth
Decreases Recovery Time
Plant Based Muscle Builder

5% | Post Gear (Post Cycle Therapy)
$56.99
$64.99
Balance Your Hormones and Keep Your Gains
If you're like many hardcore bodybuilders, you consistently implement aggressive supplement cycles because you know they can lead to impressive gains in size and strength and you can never be big enough, right? After a serious supplement cycle, you look in the mirror and see a freak looking back, but beware – those gains can disappear if you don't use a great PCT!
The Importance of a Good PCT
How does a Post Cycle Therapy formula help you keep your hard-earned gains? By restoring hormonal balance quickly, begins by bringing your natural testosterone production back to normal as well as combatting excess estrogen, thereby blocking any estrogen-related side effects. Additionally, a good PCT should support the overall health of your liver as well as inhibit levels of cortisol, the destructive anti-catabolic hormone.
The Complete PCT
Where can you get a complete PCT formula that covers all of these requirements? There's no other choice than Post Gear® by Rich Piana 5% Nutrition! No one knows hardcore better than 5%! Post Gear® has everything you need for the most effective post-cycle therapy program possible - testosterone support, estrogen inhibitors, liver support, and cortisol regulation. That means you stay healthy and bring your hormones back into balance so you can keep your gains!Â
Ingredients That Work
D-Aspartic Acid – 3,120 mg
This is a proven natural testosterone booster that will quickly get your test levels back on track! We use the full clinical dose for optimal results. DAA is one of the most effective natural test boosters available with clinical research backing its effectiveness, with one study showing an increase in natural test levels by 40% in just 12 days, that's exactly what you need when you're getting your hormones back to normal.(1)
Brassaiopsis Glomerulata 500 mg – This innovative ingredient is actually a tree that originates in Vietnam with extended medicinal use. It contains several aromatase inhibitors that show good estrogen inhibition potential.(2)
DIM 300 mg – Also known as Diindolylmethane, this ingredient is one of the components that make up Indole-3-Carbinol and originates in such vegetables as broccoli, kale, and cauliflower.Â
It is a regulator of estrogen metabolism in the way it helps keep estrogen levels in balance. It does this by preventing the conversion of testosterone into estrogen.(3) DIM works synergistically with Brassaiopsis to keep the estrogen under control.
Stinging Nettle 300 mg – Also known as Urtica Dioica, this plant has a long history of traditional medicinal use. Stinging Nettle contains the active ingredient 3,4-Divanillyltetrahydrofuran, which is a lignan that has been suggested to increase levels of free, or usable, testosterone, which is the amount of testosterone the body allows to be used for muscle growth.(4)
Longjack 300 mg – Research shows that Longjack is mainly an adaptogen, which means it helps the body deal with stress. Longjack helps to balance the cortisol/testosterone ratio, which is very important to maintaining an anabolic environment post-cycle.(5) Longjack works synergistically with many of the other ingredients in Post Gear®, such as DAA, Zinc, Magnesium, and Vitamin D to get your test levels back to full speed.
Milk Thistle 200 mg – One of the most popular herbs on the market, this herb supports liver health. In fact, Milk Thistle has been used for centuries as a general tonic for overall liver function.
Acacetin 50 mg – This ingredient originates from Damiana and is thought to inhibit aromatase, which is an essential part of estrogen synthesis. Acacetin works synergistically with Brassaiopsis and DIM to keep estrogen levels under control.
Artichoke 50 mg – Artichoke has a wide range of benefits, we've included it in Post Gear® to work synergistically with Milk Thistle to support normal liver health and function.
Vitamin D 125 mcg – Vitamin D has been shown in recent years to have quite a few important benefits, one of which is the ability to support increased testosterone production.(6)
Zinc 30 mg, Magnesium 70 mg, Vitamin B6 10.5 mg – More commonly known as ZMA, this combination of Zinc, Magnesium, and B6 has been shown to promote increases in testosterone. The primary study that backs this up was conducted in 2000 using NCAA football players as test subjects. In this 7 week study, researchers gave ZMA supplements to test subjects who were working out twice a day. At the end of the study, researchers found a significant increase in the test subjects' levels of testosterone.

5% | Liver & Organ Defender
$48.99
$58.99
If you’re a bodybuilder, it’s all about the gains. For that reason, we tend to make aggressive nutrition and supplement choices. However, the bodybuilding lifestyle can be hard on the organs, such as the heart, liver, prostate gland and kidneys. What happens when you combine the demands of eating more food, aggressive supplement choices and the rapid gain in mass? It has a major impact on the body’s organs. Not to mention, healthy skin is also an important concern for many bodybuilders. This is for good reason. Increased hormone levels can wreak havoc on the skin.
This is where 5% Nutrition Liver & Organ Defender comes in. We understand the importance of healthy organs and skin. Therefore, we have created an extremely well-dosed, comprehensive formula. This powerful product covers the fundamental health needs of bodybuilders and athletes. Are you on cycle, post cycle, or just concerned about your well-being? Regardless, it makes sense to take care of your health. Liver & Organ Defender is the product you want standing by your side.
HEART SUPPORT
The importance of a healthy heart goes without saying. Let’s face it, your heart is largely responsible for keeping you alive. The heart pumps blood throughout the body, and carries oxygen and nutrients.
Get started with Liver & Organ Defender!
Hawthorn Berry Powder – 1,100 mgHawthorn Berry has an extended history of use in traditional medicines. This is because of its high phytonutrient content. These include tannins, flavonoids, proanthocyanidins, and phenolic acids.Â
Alpha-Lipoic Acid – 400 mgAlpha-Lipoic Acid, or ALA, is a powerful antioxidant made by the body, primarily in the mitochondria. ALA reduces oxidative stress.
Garlic Extract – 300 mgGarlic has both a traditional medicinal history as well as a culinary one.
Dimagnesium Malate – 250 mgMagnesium is an important mineral that’s involved in hundreds of functions. These include supporting bone health and calcium absorption. Magnesium is important to bodybuilders because it’s involved in nerve transmission, muscular contractions, and heart health. Think about that for a moment. Low magnesium means poor contractions during your workouts. That should be the last thing you want! This form combines Magnesium with Malic Acid, which plays a role in the ATP energy system.
CoQ10 – 25 mgIt’s found primarily in the mitochondria. CoQ10 acts as an antioxidant and is part of the ATP energy system. As much as 95% of the energy needs of the body is generated by the ATP energy system. The heart is no exception. In fact, the heart, liver, and kidneys all demand a lot of energy. They also have naturally high concentrations of Co-Q 10. Along with promoting energy metabolism, Co-Q10 helps support heart health.(1)
LIVER SUPPORT
The liver weighs just over 3lbs. It’s roughly the size of a football. Also, it’s the largest vital organ in the body. It literally controls hundreds of chemical actions in the body. Compared to the average person, bodybuilders put a great deal of stress on their liver. This is because of their aggressive supplement use. It’s also due to a higher than normal protein intake. The liver still has to filter everything despite the increased stress. In response to this dilemma, Liver & Organ Defender promotes liver health and function. This impressive product has a comprehensive ingredient complex that goes beyond anything offered by the competition.Â
N-Acetyl Cysteine – 1,000 mgN-Acetyl-Cysteine, or NAC, consists of the amino acid Cysteine with an acetyl group attached. This improves absorption and stability. Once consumed, NAC metabolizes into glutathione. This compound is known as one of the most powerful of any antioxidant. NAC scavenges free radicals and detoxifies the liver.(2)
Milk Thistle Powder – 600 mgMilk Thistle is an herb with a long history of use in traditional medicines. Over the years, Milk Thistle has become one of the most well-known and effective ingredients for liver health. The active ingredient in Milk Thistle is known as Silymarin.
Twin Tiger– L-Glutathione – 30 mgAs noted, Glutathione is one of the most powerful antioxidants of all. It consists of the amino acids glutamine, glycine, and cysteine. This ingredient helps detoxify the liver as well as the entire body. The combination of NAC, Milk Thistle, and Twin Tiger(™) Glutathione sets Liver & Organ Defender apart from the competition. Why? Simple. While other products may have one or two of these ingredients, they do not have all three.(3)
PROSTATE SUPPORT
The prostate gland is part of the male reproductive system. It’s primarily responsible for helping to make semen. The main health concern associated with the prostate is enlargement. Therefore it makes a lot of sense to do everything you can to keep your prostate healthy.
Saw Palmetto – 1,000 mgSaw Palmetto originates in the Southeastern United States. Today, Saw Palmetto is commonly used to support prostate health.(4)
KIDNEY SUPPORT
The kidneys are one of the most important vital organs in the body. Their primary function is filtering waste products from the blood. The lifestyle habits of extreme bodybuilders puts extra stress on your kidneys. Therefore, it makes sense to use Liver & Organ Defender for optimal kidney support.
Cordyceps Sinensis – 500 mgCordyceps is a mushroom with centuries of use in traditional Chinese medicine. It acts as an overall health tonic. Mushrooms are a fungus; Cordyceps originated on caterpillars living in the mountainous regions of China. Cordyceps is used to combat stress, alleviate fatigue, and support kidney health.(5)
SKIN SUPPORT
Who doesn’t want clear, healthy skin? Healthy skin looks good and it’s a sign of good health. It goes without saying that a good complexion sets a strong visual example. This has the benefit of changing the stereotyped image of bodybuilding as an unhealthy lifestyle. In addition, elevated hormone levels play a key role in acne problems. This is an unpleasant skin condition at best. Liver & Organ Defender promotes healthy skin and decreases the problems associated with acne.
Zinc Bisglycinate Chelate – 300 mgZinc is a key mineral for a number of reasons. It plays a key role in the production of testosterone. It also supports protein metabolism and immune system health. Additionally, Zinc combats acne and supports skin health.
Selenium Glycinate Chelate – 70 mcgSelenium is a critical trace mineral that helps reduce the appearance of scars caused by acne. It increases the elasticity of the skin. It also protects the skin from the negative effects of oxidative stress.


5% | Mentality
$31.99
Rich Piana 5% Nutrition Mentality® is a potent nootropic formula that provides cognitive enhancers and energizers that will increase energy, enhance cognitive function, and increase focus while reducing mental fatigue.