BA 4 Week Lean Program (Day 4)

Built Athletics 4 Week Lean Out Workout Plan. Day 4 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE

Day 4: Legs Workout

Exercise

Sets

Reps

Notes

Leg Extensions

1

10

 

 

1

10/20

 

1

10/20/30

 

Reverse Hack Squats

1

10

 

 

1

10/20

 

1

10/20/30

 

Single-Leg Curls

1

10

 

 

1

10/20

 

1

10/20/30

 

Hack Squats

1

10

 

 

1

10/20

 

1

10/20/30

 

AM Cardio

1

30 mins

 

Twists

1

300

 

PM Cardio

1

30 mins