BA 4 Week Lean Program (Day 4)
Built Athletics 4 Week Lean Out Workout Plan. Day 4 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE
Day 4: Legs Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Leg Extensions |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Reverse Hack Squats |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Single-Leg Curls |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Hack Squats |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
AM Cardio |
1 |
30 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
30 mins |
|