Legion Athletics – Builtathletics.com

Legion Athletics Whey+ Protein Powder BuiltAthletics

Whey+ Protein Powder $59.99 $64.99

Whey Protein Powder by Legion Athletics WHEY Protein is a 100% naturally sweetened and flavored whey isolate protein powder made from exceptionally high-quality milk from small dairy farms in Ireland. ------------------------------- One of the easiest ways to maximize muscle and strength gain and post-workout recovery is to eat enough protein. You can get all of your protein from whole foods, of course, but many people supplement with whey for two reasons: It’s convenient and tasty, which makes it easier to eat plenty of protein. It’s rich in essential amino acids and well digested and absorbed, which makes it ideal for muscle-building purposes. The bottom line is whether you’re trying to gain muscle, lose fat, or just maintain your body composition and health, whey protein can help. Not all whey protein powders are equal, though, and Whey+ isn’t just “any” whey protein. It’s truly special for several reasons. 1. It’s 100% whey protein isolate, which is over 90% protein by weight. Whey protein isolate is the highest quality whey you can buy, and that’s why Whey+ contains 22 grams of protein per serving with only 3 grams of carbohydrate and 0 grams of fat. This means that you don’t have to waste calories (carbs and fat) on your shakes and can eat them, instead. 2. It’s made with exceptionally high-quality milk from small, sustainable dairy farms in Ireland. Irish dairies produce some of the healthiest, cleanest milk in the world, and we work with farms certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management. This means Whey+ is the perfect choice for clean, high-protein, healthy-for-you protein shakes that are a cut above the rest. 3. It’s the best-tasting all-natural whey protein isolate around. Seriously. This stuff is downright delicious even when mixed with just water, and if you want to splurge and mix it with milk or a milk substitute, it’s like dessert. 4. It’s easy on the stomach. Ever had your stomach inflate like a balloon after drinking a protein shake? The most common reason for this is the low quality of many of the whey protein powders on the market. Whey+, on the other hand, is lactose-free and made from some of the highest quality dairy in the world, which means no indigestion, stomach aches, or gassiness. 5. It's 100% natural and doesn’t contain any unwanted junk. Whey+ is naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk. So, if you want a clean, all-natural, delicious tasting whey protein isolate that’s naturally sweetened and flavored and free of chemical junk and cheap fillers, then you want Whey+. You won’t be disappointed. In fact, if you don’t absolutely love Whey+, just let us know and we’ll give you a full refund on the spot. No form or no return necessary. You really can’t lose, so order now and get ready to enjoy delicious, high-protein, low-calorie shakes that help you reach your fitness goals faster. Directions As a dietary supplement, mix 1 serving with 8-10 oz of water, milk, or your favorite beverage. Warning Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Legion Athletics Pulse Pre-workout BuiltAthletics

Pulse Pre-workout $44.99

LEGION PULSE PRE-WORKOUT PULSE is a 100% natural pre-workout that increases energy levels, improves mood, sharpens mental focus, boosts strength and endurance, and reduces fatigue. Directions If this is your first time using PULSE, assess your individual tolerance by mixing 1 scoop with 10-12 ounces of water and consuming 15-30 minutes prior to exercise. If you experience any non-optimum effects, stop and consult your doctor. We recommend using 1 scoop 15-30 minutes prior to weight training or intense cardio, or 2 scoops (full clinical dosages) for intense weight training or cardio lasting longer than 45 minutes. Warning Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

-11% sale

Casein Protein $53.99 $59.99

Casein protein by Legion Athletics is one of the bestselling protein powders on the market for several reasons: It’s digested slowly, resulting in a steadier, more gradual release of amino acids into the blood. [1] It’s absorbed well by the body. It’s rich in essential amino acids, which are vital to recovery and muscle building. It tastes good. Like whey, casein protein comes from milk, and research shows that it’s just as good as whey for general supplementation needs. [2] Unlike whey, however, casein digests slowly—one serving of CASEIN+ provides your body with muscle-building amino acids for up to eight hours. This means CASEIN+ is particularly suited to prebed nutrition, when your body’s muscle-building machinery normally lies dormant for a number of hours. By having a serving of a slow-burning protein like casein before you go to bed, you keep that machinery humming throughout the night, and research shows this improves postworkout recovery and increases muscle and strength gains over time. [3][4][5][6][7] For instance, in a study conducted by scientists at Maastricht University, 15 young, active men were divided into two groups: Group one drank 40 grams of casein protein 30 minutes before going to bed. Group two drank water 30 minutes before going to bed. Everyone did the same lower-body workout and otherwise ate the same throughout the day, and then, researchers took blood samples throughout the night to measure protein absorption and muscle protein synthesis rates. They found that most of the protein eaten before bed was absorbed and that protein synthesis was 22% higher in group one. Although this study didn’t directly measure muscle growth, it’s almost guaranteed that the presleep protein intake would lead to more muscle growth over time, as muscle protein synthesis is the key mechanical driver of muscle gain. When we set out to create CASEIN+, we wanted to achieve several things. We wanted to maximize the amount of protein per scoop and minimize the carbohydrate and fat. If you’re like us, you don’t like “wasting” calories on carbs and fat in protein powders. We’d rather eat those calories, not drink them. We wanted it to contain no artificial sweeteners or flavors, GMOs, or other unnecessary junk. While artificial sweeteners may not be as harmful as some people claim, research suggests that regular consumption of these chemicals may indeed be harmful to our health. [8] The safety of MSG is the subject of ongoing scientific discussion, but research shows that some people experience uncomfortable symptoms upon eating it and that it can be neuroactive in the brain when consumed in high dosages. [9][10] And GMO foods certainly aren’t as dangerous as alarmists would have us believe, but there are unanswered questions about how they might affect our health when consumed in large amounts over time. We wanted it to come from cows that weren’t treated with hormones or antibiotics. Similar to artificial sweeteners, milk from cows treated with such drugs may not be as bad as we’ve been told, but there is scientific evidence that it may increase the risk of disease in humans. [11] We wanted it to have an outstanding taste and mouthfeel. Too many all-natural protein powders taste mediocre at best, so we wanted to create something you will actually look forward to drinking. Well, that’s exactly what we’ve done with CASEIN+.

Legion Athletics Fruit Punch Recharge Post-Workout BuiltAthletics

Legion Athletics Strawberry Lemonade Recharge Post-Workout BuiltAthletics

Recharge Post-Workout $59.99

Our BEST POST-WORKOUT FOR MASS! RECHARGE is a 100% natural post-workout supplement that helps you gain muscle and strength faster and recover better from your workouts. You’ve probably heard you don’t gain muscle in the gym. This is true. And not in a topsy turvy, “it makes sense if you don’t think about it,” Zen koan kind of way. It’s literally true. Strictly speaking, everything we do in the gym actually results in the exact opposite of muscle growth—muscle damage and breakdown. What happens next is the key: recovery. How well our bodies recover from our workouts will determine how much muscle and strength we gain from them. That’s why it’s not enough to just hammer away at the weights every week. You also have to watch your calories and macros, maintain good sleep hygiene, and avoid overtraining. You can also speed up your post-workout recovery with supplementation, and specifically with the three natural ingredients in our post-workout drink Recharge: Creatine L-Carnitine L-Tartrate Corosolic Acid Together, these ingredients enhance workout performance, boost muscle and strength gain, reduce muscle damage and soreness from exercise, and improve muscle repair. In other words, Recharge helps you get more out of your training (and get in more of it) without running into symptoms related to overtraining. 100% Natural Ingredients Recharge doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind. Clinically Effective Doses Every ingredient and dose (important!) in Recharge is backed by peer-reviewed scientific research demonstrating clear benefits. Naturally Sweetened & Flavored Recharge is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors. Lab Tested Recharge is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards. Made in USA Recharge is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations. It’s also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk. So, if you want to be able to push harder in the gym, recover better, and gain muscle and strength faster . . . you want to try Recharge today. You won’t be disappointed. In fact, if you don’t absolutely love Recharge, just let us know and we’ll give you a full refund on the spot. No form or no return necessary. You really can’t lose, so order now and get ready to enjoy better post-workout recovery, more muscle and strength gain, and less muscle soreness. If you’re skeptical about supplements having to do with muscle building, good. You should be. The vast majority of these types of pills and powders do absolutely nothing. That said, there are natural substances that are scientifically proven to increase muscle growth, strength gain, and post-workout recovery, and you’ll find three of them in Recharge. ----- Directions Take 1 scoop daily with your post-workout meal. On non-training days, take with your largest meal of the day. For optimal results, take every day. Warning Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Plant Protein $49.99

PLANT+ PLANT PROTEIN Formerly "Thrive" Plant+ is a 100% natural plant-based protein powder with rice and pea protein and little carbohydrate and fat. 140 calories, 24 g protein, 4 g carbs, & 3 g fat per serving 5.6 g of BCAAs per serving No added sugars PROTEIN POWDER - PLANT BASED OKAY, we know exactly what you are thinking. "Why in the world is there a Vegan Protein on an outdoor/hunting based supplement website?!!" It's pretty simple actually. There are hundreds of thousands of people out there that are allergic to dairy products, including many people within the outdoor community. Given that information, it’s hard to find a vegan protein powder that checks all the same boxes as popular animal-based options like whey, casein, and egg. You know, one that… Tastes great Mixes well Provides 20+ grams of protein per scoop Is easily digested, well-absorbed, and rich in essential amino acids Is affordable Instead, most plant-based protein powders either taste like a chalky mess, contain a low-quality blend of cheap proteins, or provide, at best, 15 grams of protein per scoop. They often cost a pretty penny too. That’s exactly why we added THRIVE by Legion Athletics. It’s an affordable vegan protein powder that provides you with 25 grams of high-quality plant protein per scoop, 30 additional nutrients, including 10 that vegan and vegetarian diets tend to be low in, and 4 enzymes to help you better digest and absorb it all. The Truth about Plant Protein A long list of impressive health benefits is associated with getting most—or even all—of your calories from plant foods, but this style of eating also presents a problem: [1] It makes it difficult to get enough high-quality protein. You see, dozens of studies have proven, beyond the shadow of a doubt, that a high-protein diet is superior for building muscle and losing fat. [2] Specifically, research shows that the optimal protein intake for maximizing muscle growth is between 0.8 grams and 1.2 grams per pound of body weight per day, with needs varying based on body composition and training intensity, frequency, and experience. [3] This amount is easy to achieve with an omnivorous diet because people’s favorite animal-based foods—meat, eggs, and dairy—also happen to be rich sources of protein. Vegetables, on the other hand, aren’t. For example… Broccoli contains about 13 grams of protein per pound. [4] Brussels sprouts are slightly better, providing about 15 grams of protein per pound. [5] A cup of green peas contains just 8 grams of protein. [6] And a cup of boiled spinach contains a measly 5 grams. [7] As you can see, if you need to eat around 1 gram of protein per pound of body weight per day, it’s going to take a couple of buckets of these vegetables to get you there. Furthermore, not all proteins are made equal, especially for muscle-building purposes. To understand why, we first need to talk about amino acids. Amino acids are the “building blocks” of all tissues in the body, including muscle tissue. The body needs 21 amino acids to stay alive. Nine of them must be obtained from food, which are known as “essential amino acids.” One of them, leucine, directly stimulates protein synthesis, which is why research shows that the leucine content of a meal directly affects the amount of protein synthesis that occurs as a result. [8][9] In other words, high-leucine meals have a higher muscle-building potential than low-leucine meals. You’d have to eat 18 cups of broccoli to get the essential amino acids found in just 4 ounces of steak. You run into the same problems with many other plant sources of protein: middling or worse bioavailability and amino acid profile. This is why vegan athletes must carefully plan their diets if they are to meet their protein needs and why THRIVE contains a blend of two types of plant protein: [16] Pea protein Rice protein We chose these specific proteins because they’re easily digested, absorbed well, and, together, provide an abundance of nutrition. Let’s take a closer look at each. Why Pea Protein? Pea protein truly is an unsung hero of plant proteins. It’s highly bioavailable—in fact, it’s comparable to beef in the bioavailability department. And like whey protein, pea protein is also rich in leucine, which, we recall, is the essential amino acid most directly responsible for muscle building. [17][18] Why Rice Protein? Rice protein is another top-tier source of vegan protein because it’s absorbed well by the body and has a robust amino acid profile, similar to soy protein. [19][20] It also goes particularly well with pea protein because their amino acid profiles are complementary. Together, they look a lot like whey protein, which is why the blend is often called the “vegan’s whey.” Why Not Soy Protein? You’ve probably noticed that there’s one popular plant protein that we chose not to include in THRIVE, and that’s soy. Why? Well, while studies show that soy is a high-quality source of protein, it’s also a source of ongoing controversy, especially for men. [21] According to some research, the regular intake of soy foods has feminizing effects in men due to estrogen-like molecules found in soybeans called isoflavones. For instance, a study conducted by scientists at Harvard University analyzed the semen of 99 men and compared their sperm counts against their soy and isoflavone intake during the three previous months. [22] They found that both isoflavone and soy intake were associated with a reduction in sperm count. (Men in the highest intake category of soy foods had, on average, 41 million fewer sperm per milliliter of semen than men who didn’t eat soy foods.) On the other hand, a study conducted by researchers at the University of Guelph directed 32 men to eat low or high levels of isoflavones from soy protein for 57 days. [23] Afterward, researchers found that isoflavone consumption had no effect on semen quality. Furthermore, literature reviews like those conducted by Loma Linda University and St. Catherine University suggest that neither soy food nor isoflavones alter male hormone levels. [24][25] What gives? Well, there isn’t a simple answer just yet, but one promising line of research shows that soy’s effects in men can vary depending on the presence or absence of certain intestinal bacteria. These bacteria, which are present in 30 to 50% of people, metabolize daidzein, a specific isoflavone in soy, into an estrogen-like hormone called equol. [26] In a study conducted by scientists at Peking University, researchers found that when equol-producing men ate high amounts of soy food for as little as three days, their testosterone levels dropped and their estrogen levels rose. [27] Related to this is a study conducted by researchers at Sungkyunkwan University, which found that in a high-estrogen environment, isoflavones suppressed estrogen production, while in a low-estrogen environment, they increased estrogen production. [28] Now, in the case of women, research suggests that soy is less likely to negatively affect your hormones, regardless of equol production. [29] There are other things to consider, however. Studies show that soy protein contains substances that inhibit the digestion of protein molecules and the absorption of other nutrients. [30][31] Soy also contains several known allergens. [32] While there is evidence that soy might have special benefits for women, such as reducing the risk of heart disease and breast cancer, other studies cast doubt on these findings. [33][34][35] Some studies even suggest that soy can stimulate the growth of cancer cells. [36] So, the bottom line is that if you want to supplement with a plant-based protein several times per day, it’s probably best to choose something other than soy.

Triton $49.99

Triton Fish Oil TRITON is a high-potency, molecularly distilled fish oil with added vitamin E and lemon oil to prevent oxidation, rancidity, and "fish oil burps."

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Legion Athletics Atlas | Builtathletics.com | $69.99 | Supplement | meal replacement, Protein, Weight gainer

Atlas $69.99

Atlas Weight Gainer- Chocolate ATLAS is a weight gainer supplement with a high-quality blend of whey and casein protein, nutritious food-based carbohydrates and fats, and 26 additional nutrients that support health and performance. In an ideal world, we’d get all of our daily calories from carefully prepared, nutritionally balanced meals, and we’d have the time to sit down, slow down, and savor each and every delicious bite. In the real world, though, we’re usually rushing from one obligation to another and often forget to eat anything, let alone the optimal foods for building muscle, losing fat, and staying healthy. That’s why meal replacement and “weight gainer” supplements and protein bars and snacks are more popular than ever. They’re quick, easy, and generally tasty, which is why they’re especially popular among “hardgainer” types who have trouble eating enough calories to steadily gain weight and size.

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