BA 4 Week Lean Program (Day 26)
Day 26: Chest & Calf Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Machine Incline Chest Presses |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Machine Chest Presses |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Cable Crossovers |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Leg Press Calf Presses |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
1 |
20 |
|
|
|
AM Cardio |
1 |
50 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
50 mins |
|