BA 4 Week Lean Program (Day 26)

Day 26: Chest & Calf Workout

 

Exercise

Sets

Reps

Notes

Machine Incline Chest Presses

1

10/5

 

 

1

10/10

 

1

20

 

Machine Chest Presses

1

10/5

 

 

1

10/10

 

1

20

 

Cable Crossovers

1

10/5

 

 

1

10/10

 

1

20

 

Leg Press Calf Presses

1

10/5

 

 

1

10/10

 

1

20

 

1

20

 

AM Cardio

1

50 mins

 

Twists

1

300

 

PM Cardio

1

50 mins