BA 4 Week Lean Program (Day 19)

Day 19: Chest & Calf Workout

 

Exercise

Sets

Reps

Notes

Pec Deck Flyes

1

10

 

 

1

10/10

 

1

10/20/10

 

Decline Dumbbell Flyes

1

10

 

 

1

10/10

 

1

10/20/10

 

Incline Cable Flyes

1

10

 

 

1

10/10

 

1

10/20/10

 

Standing Calf Raises

1

10

 

 

1

10/10

 

1

10/20/10

 

AM Cardio

1

45 mins

 

Twists

1

300

 

PM Cardio

1

45 mins

 

Exercise Ball Crunches

4

Failure