BA 4 Week Lean Program (Day 19)
Day 19: Chest & Calf Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Pec Deck Flyes |
1 |
10 |
|
|
|
1 |
10/10 |
|
|
1 |
10/20/10 |
|
|
|
Decline Dumbbell Flyes |
1 |
10 |
|
|
|
1 |
10/10 |
|
|
1 |
10/20/10 |
|
|
|
Incline Cable Flyes |
1 |
10 |
|
|
|
1 |
10/10 |
|
|
1 |
10/20/10 |
|
|
|
Standing Calf Raises |
1 |
10 |
|
|
|
1 |
10/10 |
|
|
1 |
10/20/10 |
|
|
|
AM Cardio |
1 |
45 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
45 mins |
|
|
Exercise Ball Crunches |
4 |
Failure |
|