BA 4 Week Lean Program (Day 5)
Built Athletics 4 Week Lean Out Workout Plan. Day 5 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE
Day 5: Chest & Calves
|
Exercise |
Sets |
Reps |
Notes |
|
Machine Decline Chest Presses |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Machine Incline Chest Presses |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Machine Crossovers |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Standing Calf Raises |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
AM Cardio |
1 |
30 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
30 mins |
|
|
Decline Sit-Ups |
5 |
Failure |
|