BA 4 Week Lean Program (Day 5)

Built Athletics 4 Week Lean Out Workout Plan. Day 5 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE

 

Day 5: Chest & Calves

Exercise

Sets

Reps

Notes

Machine Decline Chest Presses

1

10

 

 

1

10/20

 

1

10/20/30

 

Machine Incline Chest Presses

1

10

 

 

1

10/20

 

1

10/20/30

 

Machine Crossovers

1

10

 

 

1

10/20

 

1

10/20/30

 

Standing Calf Raises

1

10

 

 

1

10/20

 

1

10/20/30

 

AM Cardio

1

30 mins

 

Twists

1

300

 

PM Cardio

1

30 mins

 

Decline Sit-Ups

5

Failure