BA 4 Week Lean Program (Day 2)
Built Athletics 4 Week Lean Out Workout Plan. Day 2 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE
Day 2: Shoulders & Triceps Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Military Machine Press |
1 |
5 |
|
|
|
1 |
5/10 |
|
|
1 |
5/10/15 |
|
|
|
Reverse Pec Deck Flyes |
1 |
5 |
|
|
|
1 |
5/10 |
|
|
1 |
5/10/15 |
|
|
|
Machine Lateral Raises |
1 |
5 |
|
|
|
1 |
5/10 |
|
|
1 |
5/10/15 |
|
|
|
Machine Shrugs |
1 |
5 |
|
|
|
1 |
5/10 |
|
|
1 |
5/10/15 |
|
|
|
Triceps Pressdowns |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Cable Rope Overhead Triceps Extensions |
1 |
10 |
|
|
|
1 |
10/20 |
|
|
1 |
10/20/30 |
|
|
|
Close-Grip Chest Press |
1 |
10 |
|
|
|
1 |
10/15 |
|
|
1 |
10/15/20 |
|
|
|
AM Cardio |
1 |
30 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
30 mins |
|