BA 4 Week Lean Program (Day 2)

Built Athletics 4 Week Lean Out Workout Plan. Day 2 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE

 

Day 2: Shoulders & Triceps Workout

 

Exercise

Sets

Reps

Notes

Military Machine Press

1

5

 

 

1

5/10

 

1

5/10/15

 

Reverse Pec Deck Flyes

1

5

 

 

1

5/10

 

1

5/10/15

 

Machine Lateral Raises

1

5

 

 

1

5/10

 

1

5/10/15

 

Machine Shrugs

1

5

 

 

1

5/10

 

1

5/10/15

 

Triceps Pressdowns

1

10

 

 

1

10/20

 

1

10/20/30

 

Cable Rope Overhead Triceps Extensions

1

10

 

 

1

10/20

 

1

10/20/30

 

Close-Grip Chest Press

1

10

 

 

1

10/15

 

1

10/15/20

 

AM Cardio

1

30 mins

 

Twists

1

300

 

PM Cardio

1

30 mins