BA 4 Week Lean Program (Day 11)

Day 11: Shoulders & Triceps Workout

 

Exercise

Sets

Reps

Notes

Lying Leg Curls

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Leg Extensions

 

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Leg Presses

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Machine Squat Presses

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

AM Cardio

1

40 mins

 

Twists

1

300

 

PM Cardio

1

40 mins