BA 4 Week Lean Program (Day 11)
Day 11: Shoulders & Triceps Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Lying Leg Curls |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Leg Extensions |
|
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Leg Presses |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Machine Squat Presses |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
AM Cardio |
1 |
40 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
40 mins |
|