BA 4 Week Lean Program (Day 12)
Day 12: Chest & Calves Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Machine Incline Chest Presses |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Machine Flat Bench Presses |
|
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Cable Crossovers |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
Lying Calf Raises |
1 |
10 |
|
|
|
1 |
10 |
|
|
1 |
10/20 |
|
|
|
1 |
10/20/10 |
|
|
|
AM Cardio |
1 |
40 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
40 mins |
|
|
Crunches |
5 |
Failure |
|