BA 4 Week Lean Program (Day 12)

Day 12: Chest & Calves Workout

 

Exercise

Sets

Reps

Notes

Machine Incline Chest Presses

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Machine Flat Bench Presses

 

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Cable Crossovers

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Lying Calf Raises

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

AM Cardio

1

40 mins

 

Twists

1

300

 

PM Cardio

1

40 mins

 

Crunches

5

Failure