BA 4 Week Lean Program (Day 8)

Built Athletics 4 Week Lean Out Workout Plan. Day 1 of our 4 day a week 4 week lean muscle building workout plan | absolutely FREE

 

Day 8: Back & Biceps Workout (AM)

 

Exercise

Sets

Reps

Notes

Machine Low Rows

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Seated Cable Row

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Chest-Supported Dumbbell Rows

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Machine Lat Pulldowns

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Spider Curls

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

High-Pulley Cable Curls

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

AM Cardio

1

40 mins

 

Twists

1

300

 

 

Day 8: Calf & Abs Workout (PM)

 

Exercise

Sets

Reps

Notes

Standing Calf Raise

1

10

 

 

1

10

 

1

10/20

 

1

10/20/10

 

Superset with Hanging Leg Raises

4

Failure

 

PM Cardio

1

40 mins