BA 4 Week Lean Program (Day 22)
Day 22: Back & Biceps Workout
|
Exercise |
Sets |
Reps |
Notes |
|
Machine Low Rows |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Machine Rows |
1 |
10/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Reverse-Grip Machine High Rows |
1 |
10/5/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Lat Pulldowns |
1 |
10/5/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Biceps Cable Curls |
1 |
10/5/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
Preacher Curls |
1 |
10/5/5 |
|
|
|
1 |
10/10 |
|
|
1 |
20 |
|
|
|
AM Cardio |
1 |
50 mins |
|
|
Twists |
1 |
300 |
|
|
PM Cardio |
1 |
50 mins |
|