FINDING THE RIGHT SUPPLEMENTS FOR YOUR GOALS

STOP BLOWING YOUR MONEY WITHOUT THE RESULTS

Supplements are a key to helping you reach your health and fitness goals, but each person is different and making sure you are using the right products, from industry supporting brands, to ACTUALLY Help you meet your goals is why BuiltAthletics.com exists.

WHAT ARE WE TALKING ABOUT?

Supplements are not all made equally. The ingredients and doses vary across brands and so do the doses of those ingredients. Let's take a quick look at these 3 pre-workouts and their ingredients, which is what we want you to focus on, to show you how each will line up better for different goals!

Ingredients	Pre Workout #1	Pre Workout #2	Pre Workout #3
Caffeine For mood & energy levels	330mg	200mg	450mg
L-Arginine Nitric Oxide increase (blood flow)	1mg	5mg	None
Citrulline Malate NO/blood flow increase and absorption	6g	1g	6g
Beta Alanine Aids in converting carbs into energy (longer workouts)	3.2g	1g	3.2g
Niacin (Vitamin B3) Flush vitamin - helps break down food into energy (short term)	None	50mg	25mg

TAKEAWAYS

What product you should take is going to be goal dependent.

If you're looking to boost energy and gain more muscle mass, Pre-workout #1 should probably be your choice. Think Citrulline greater than L-Arginine. Increased doses of Beta Alanine are very important.

If your goal is more energy and trimming down, Pre-workout #2 is your better option. Mild on the caffeine, greater amounts of L-Arginine to hit your blood faster, and high levels of Niacin, which will help with breaking down food sources faster and flush the system.

Trying to stay as lean as you can and increase strength and muscle? Pre workout #3 is a better option if you can handle the really high levels of caffeine. It's very similar to #1 but adds in Niacin and other ingredients to help your body break down food and proteins faster (increased metabolic rate).