Rule One – Page 2 – Builtathletics.com

R1 Emblem Logo Hat $19.99

Adjustable, Mesh Back[short]

PLAYER1 $29.99

Gaming Performance Booster[short] PLAYER1 Gaming Performance Booster^ You’re in it to win it. PLAYER1 contains cutting edge nutrients to help you claim that top spot. Nootropics support cognitive performance, while carotenoids help guard against unfavorable impacts of prolonged blue light exposure. A combination of amino acids, mental energizers, and cofactors, including theanine, coffee bean extract, and b-vitamins, boost alertness and level headed focus to help put you in the zone. Game on! ^ ZERO Sugar ZERO Prop Blends ZERO Banned Substances ZERO Limitations PLAYER1 BETTER INPUTS Gaming Performance Booster^ 800mg patented noolVL® bonded arginine silicate* 500mg acetyl-l-tyrosine* 400mg choline (from 1,000mg choline bitartrate)* 125mg TeaCrine® (40%)* 100mg l-theanine* 75mg caffeine (from coffee bean & delayed release zumXR®)* Lutein & Zeaxanthin (from 15mg Lutemax® 2020)* 5 mg huperzine extract* B-complex & antioxidant C vitamins* ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Values per 1-scoop serving. Select Flavor Rainbow Respawn Gummy Grenade Directions Suggested Use: Mix (1) one scoop with 8-10oz. of cold water. Power up with 1-2 scoops when gaming. HOW DOES TAKING PLAYER1 HELP IMPROVE GAMING PERFORMANCE? With an all-inclusive blend of essential nutrients and clinically studied nutritional compounds, PLAYER1™ helps support reaction time, coordination, accuracy, alertness, visual attention, focus, and reduced fatigue.^ CAN PLAYER1™ BE USED FOR OTHER PURPOSES? Sure can. Try using PLAYER1™ to sharpen cognitive function before your next big exam, study session, or presentation. A double scoop before workouts, practices, and competition also helps boost mental energy and reaction time.^ DOES PLAYER1™ CONTAIN CAFFEINE? Yes, some – from a combination of natural caffeine extracted from coffee beans and zumXR® delayed release caffeine. Each serving provides 75mg of total caffeine, which is roughly equivalent to an 8 oz. canned energy drink or a small cup of coffee. If you have difficulty sleeping, avoid taking PLAYER1™ 5-6 hours before going to bed. WHAT DO GUMMY GRENADE AND RAINBOW RESPAWN TASTE LIKE? Short answer: candy. Gummy Grenade tastes like gummy bears. Rainbow Respawn tastes like a certain rainbow colored, fruit flavored confection that everyone is familiar with (little chewy pieces coated with a sugary candy shell). With flavor this good, you won’t believe they’re sugar-free. ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

R1 Fruits & Greens $47.99

Superfood & Antioxidant Complex[short] R1 Fruits & Greens Superfood & Antioxidant Complex R1 Fruits & Greens™ provides over 40 active ingredients. Each serving is packed with highly concentrated vegetables, fruits and herbs, antioxidant vitamins, prebiotic fiber, digestive enzymes, and electrolytes. Naturally flavored and lightly sweetened with stevia, R1 Fruits & Greens is a pleasantly simple way to add superfoods to your day. ^ ZERO Artificial Flavors ZERO Synthetic Sweeteners ZERO Synthetic Dyes ZERO Added Sugars ZERO Banned Substances ZERO Stimulants R1 Fruits & Greens BETTER INPUTS Superfood & Antioxidant Complex Includes over 40 active ingredients 6g fruit and vegetable concentrates* 100mg Spectra™ Total ORAC blend* 2g prebiotic fiber* Antioxidant vitamins A & C 50mg DigeZyme* digestive enzyme blend* Naturally flavored, stevia sweetened ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Values per serving. Select Flavor Mixed Berry Directions Suggested Use: Mix (1) one scoop with 10oz. of cold water. WHAT IS PREBIOTIC FIBER? Prebiotics are a type of fiber that feeds the good bacteria that naturally exist in our digestive tract. Like other types of fiber, prebiotics cannot be digested by humans, so they contribute virtually no energy (calories) to the diet. ^ WHAT IS SPECTRA ™ AND ORAC? Spectra™ is a scientifically validated blend of plant based ingredients clinically demonstrated to help inhibit free radical formation within the body. ORAC, or Oxygen Radical Absorbance Capacity, is a scientific measure of the antioxidant activity of different foods. Those with higher ORAC scores, like superfoods, have greater total antioxidant capacity. ^ DOES R1 FRUITS & GREENS CONTAIN DAIRY, WHEAT, SOY, or CAFFEINE? No, no, no, and no. WHAT ARE THE KEY DIFFERENCES BETWEEN R1 FRUITS & GREENS AND R1 ENERGIZED FRUITS & GREENS? With a larger serving size and over 40 active ingredients, R1 Fruits & Greens contains a much more comprehensive superfoods blend. R1 Fruits & Greens also includes antioxidant vitamins A & C, plus Spectra™ Total ORAC blend and digestive enzymes. Lastly, R1 Fruits & Greens is stimulant free. If you’re looking to put a little extra “pep in your step” consider R1 Energized Fruits & Greens, which combines 13 different superfoods with an energizing blend of coffee bean, tea leaf, guarana seed, and mate leaf extracts. Each serving provides 1 ¼ true serving equivalents of fruits & veggies and about as much natural caffeine as a strong cup of coffee. ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Performance Pantry Apron $19.99

100% Cotton Apron [short]

R1 Facemask $14.99

Reusable 80% Polyester/20% Cotton Knitted Fabric Facemask[short]

R1 Classic Logo Hat $19.99

Adjustable, Mesh Back[short]

R1 Women's Train Daily $21.99

Daily Multivitamin[short] R1 WOMEN'S TRAIN DAILY High Potency Multivitamin Formula Physical and nutritional strength go hand-in-hand. That’s why we created Women’s Train Daily. Loaded with over 40 active ingredients, a two-tablet serving delivers 25 vitamins and minerals, with potencies and supporting compounds not found in your typical grocery store multi. From essential nutrients like iron, folic acid, calcium, and antioxidant vitamins A, C and E, to phytonutrient-packed superfood concentrates, botanical extracts, isoflavones, and silica for hair skin, and nails, this daily micronutrient combo was formulated to support the needs of highly active women, like you. ^ ZERO Calories ZERO Sugars ZERO Banned Substances R1 WOMEN'S TRAIN DAILY BETTER INPUTS High Potency Multivitamin Formula 40+ active ingredients 25 vitamins & minerals Iron, folate, calcium & cranberry Antioxidant vitamins A, C & E 200% Daily Value for vitamin D3 Superfoods, herb extracts, isoflavones & phytonutrients Carefully blended, tableted, coated, and packaged in a GMP facility in the USA *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving. Directions As a dietary supplement, take two (2) tablets daily with food. Warning Contains: Soy WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Consult your physician before using this product is your are taking any medication, are being treated for any medical condition, or are under 18 years of age. Not for use by women who are pregnant, trying to get pregnant, or nursing. WHAT IS THE BEST WAY TO TAKE R1 WOMEN’S TRAIN DAILY? We recommend taking R1 Women’s Train Daily with food to enhance absorption of fat-soluble vitamins and phytonutrients. CAN I BREAK UP THE SERVING SIZE? While taking both tablets at once is easier for many people to remember, it is fine to split the dose (e.g., take 1 tablet with breakfast and a second with lunch or dinner). IS IT OKAY TO TAKE R1 WOMEN’S TRAIN DAILY AT NIGHT? Yes. While vitamins and minerals are involved in the breakdown and utilization of proteins, carbohydrates, and fats, they do not provide any energy directly and should not have any impact on sleep quality. R1 Train Daily does not contain caffeine or stimulants.

R1 Fish Oil Softgels $17.99

Omega-3 Fatty Acids[short] R1 FISH OIL SOFTGELS OMEGA-3 FATTY ACIDS From muscles and joints to the heart and brain, omega-3 fats play a vital role in health and wellness. Our R1 Fish Oil Softgels are a concentrated dietary source of two particular types of omega-3 fatty acids called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Each softgel provides 1,000mg of fish oil, yielding 180mg of EPA and 120mg DHA. Both DHA and EPA are considered essential nutrients because our bodies can’t effectively produce them. They must be obtained from foods like anchovies, sardines, salmon, tuna, mackerel, or supplements made with the pure oil from marine sources.^ ZERO Sugars ZERO Carbohydrates ZERO Banned Substances R1 FISH OIL SOFTGELS BETTER INPUTS OMEGA-3 FATTY ACIDS 1,000mg of pure fish oil* 300mg of total omega-3 fatty acids* 180mg Eicosapentaenoic acid (EPA)* 120mg Docosahexaenoic acid (DHA)* Just 4 ingredients: fish oil, gelatin, glycerin, & water Carefully packaged in a GMP facility in the USA ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *Per serving. Directions As a dietary supplement, take one (1) softgel daily with food. Warning Contains: Fish (Anchovy). WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. WHY TAKE FISH OIL SUPPLEMENTS Unless you regularly consume seafood, it can be challenging to get DHA and EPA omega-3s through dietary means. WHAT IS THE BEST WAY TO TAKE R1 FISH OIL SOFTGELS? For best absorption, we recommend taking R1 Fish Oil Softgels with meals. HOW MUCH EPA/DHA DO I NEED EACH DAY? Daily Values have not been established for EPA or DHA, but the European Food Safety Authority, World Health Organization, and International Society for the Study of Fatty Acids and Lipids encourage between 250mg and 500mg of EPA + DHA per day. The Food and Drug Administration recommends consuming no more than 2 grams of combined EPA and DHA per day. To avoid potential harmful interactions, always check with a qualified healthcare provider before using fish oil supplements if you are taking any medications or have any medical conditions.^ WHAT ARE THE POTENTIAL BENEFITS OF OMEGA-3 FATTY ACIDS? While inconsistent and inconclusive, there is credible scientific evidence demonstrating that the long chain omega-3 fatty acids DHA and EPA are important for cardiovascular, neural, and musculoskeletal health and functioning.^ ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Chovies

R1 Waist Trainer $17.99

Comfortable, light-weight[short] Sweat earlier & sweat harder with extra thick premium neoprene R1 waist trainer for an enhanced sweating experience. Available in 3 sizes, and is flexible enough to allow a full range or motion for your workout. Sizing Information: Small: 35" L x 8" W Medium: 41" L x 8" W Large: 46" L x 8" W

preLIFT $54.99

Our most advanced pre-workout[short] R1 PRELIFT OUR MOST ADVANCED PRE-WORKOUT^ preLIFT™ was designed to help users prepare, and ultimately, prevail over any training challenge. Loaded with 25 different active ingredients including CarnoSyn® beta alanine, caffeine from faster and delayed-release sources, and patented Senactiv® phytocompound, each serving supports mental alertness, muscle endurance, and lasting energy. preLIFT™ also delivers pure l-citrulline and clinically researched S7™ for stronger pumps, alpha-GPC, huperzia extract, and lion’s mane mushroom for heightened focus, and four types of electrolytes to assist with hydration during extended workout sessions. It’s the complete preparation package, and our most advanced pre-workout to date.^ ZERO Sugars ZERO Fillers ZERO Creatine ZERO Banned Substances R1 PRELIFT BETTER INPUTS OUR MOST ADVANCED PRE-WORKOUT^ 3.2g CarnoSyn® beta alanine plus Senactiv® to help support muscle endurance & recovery^ 330mg caffeine, including infinergy™ di-caffeine malate & delayed release zumXR®, for fast-acting alertness and lasting mental energy^ 6g pure l-citrulline & 50mg of S7™ provide pump support^ Alpha-GPC, lion’s mane mushroom, and huperzine for focus^ 500mg electrolyte blend to aid hydration during longer workouts^ Cordyceps, taurine, theobromine, juniper, and BioPerine® for added support^ Carefully made in the USA from quality ingredients of domestic and international origin ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Select Flavor Snow Cone Wild Grape Orange Pineapple Blue Raspberry Black Cherry Limeade Star Pop Directions Suggested Use: Mix (1) one scoop with 8-12oz. of cold water. WARNING: KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING A BABY. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 330 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS THREE CUPS OF STRONG COFFEE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA ALANINE MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. DO NOT EXCEED 1 SCOOP WITHIN A 24-HOUR PERIOD OR COMBINE WITH ALCOHOL. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER EVERY DAY TO STAY WELL HYDRATED. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM. IMMEDIATELY DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS. WHY DOES PRELIFT CONTAIN OVER 300 MG OF CAFFEINE? Research shows that caffeine supplementation enhances cognitive function as well as various aspects of aerobic and anaerobic training performance including muscular endurance, strength, and movement velocity. The scientific literature also reports that 1.36-2.72 mg per pound (3-6 mg per kilogram) of bodyweight is a consistently effective range. To achieve these levels, a 130 lb. person would need to consume 177-354 mg of caffeine; 175 lb. person would need 238-476 mg; and a 200 lb. person would need between 272 and 544 milligrams. At approximately 330mg per serving, preLIFT provides a caffeine dose that is effective for most users. As some individuals are more sensitive to the effects of caffeine than others, we suggest starting off with a half serving, or less, to access your personal tolerance.^ WHAT CAUSES MY SKIN TO TINGLE OR FLUSH? preLIFT™ contains a clinically studied dose of beta alanine – an amino acid that helps boost carnosine levels. Carnosine acts a buffer to help delay the onset of lactic acid, fatigue, and muscle failure. With continued use over time, carnosine helps builds endurance and improves recovery. Beta alanine can also cause paresthesia, a temporary and harmless tingling or flushing sensation on the skin. Paresthesia varies from individual to individual, and factors including body temperature, the amount of beta alanine used, and whether taken with or without food may all affect sensitivity.^ CAN I USE PRELIFT FOR CARDIO? Yes. With CarnoSyn® and Senactiv® for muscle energy, endurance, and recovery, caffeine for vigilance, and electrolytes to help with hydration, preLIFT™ is a motivating training partner for cardio, HIIT, and resistance workouts.^ ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. pre lift pre-lift prelift preworkout pre workout pre-workout pre- lift pre -lift

R1 Lifting Belt Keychain $4.99

Miniature Leather Weight Belt[short]

R1 Logo Duffel $19.99

preLIFT Shaker Cup $7.99

preLIFT shaker with integrated handle.[short]

R1 Bench Towel $19.99

Cotton Bench Towel[short] 100% cotton bench towel

R1 Whey Blend Sample Kit $12.99

A kit of R1 Whey Blend flavors.[short] R1 Whey Blend Sample Kit A kit containing full serving samples of our most popular R1 Whey Blend flavors. Featuring R1 Protein Chocolate, Vanilla, Cookies & Creme, Chocolate Peanut Butter, and Strawberries & Creme. Click here to learn more about R1 Whey Blend.

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Rule One (69)