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Release Stress and Move with Ease
Category
Tai Chi, Yoga, Qigong, Chinese Medicine
Equipment needed
Bodyweight, Home-Based Equipment
Fitness level
All levels
The Strala program from Tara Stiles combines the movement wisdom of tai chi with the forms of yoga, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges.
You can workout absolutely anywhere
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