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Workout provider

Movement Wisdom

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Release Stress and Move with Ease

Category

Tai Chi, Yoga, Qigong, Chinese Medicine

Equipment needed

Bodyweight, Home-Based Equipment

Fitness level

All levels

The Strala program from Tara Stiles combines the movement wisdom of tai chi with the forms of yoga, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges.

You can workout absolutely anywhere

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