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GROUP FITNESS ON YOUR TERMS

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5 Group Fitness Formats

Category

Cardio, Strength, HIIT, Flexibility, Cycling

Equipment needed

Bodyweight, Home-Based Equipment, Bike

Fitness level

All levels

SH1FT offers 5 unique fitness formats to achieve specific goals: from strength and functional training to mobility, cardio and more. Variety of options to keep workouts challenging and engaging.

You can workout absolutely anywhere

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Free for 7 days. $12.99/month. Cancel anytime.