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5 Group Fitness Formats
Category
Cardio, Strength, HIIT, Flexibility, Cycling
Equipment needed
Bodyweight, Home-Based Equipment, Bike
Fitness level
All levels
SH1FT offers 5 unique fitness formats to achieve specific goals: from strength and functional training to mobility, cardio and more. Variety of options to keep workouts challenging and engaging.
You can workout absolutely anywhere
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