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Achieve Greater Strength and Flexibility
Category
Yoga
Equipment needed
Bodyweight, Home-Based Equipment
Fitness level
All levels
A 4 segment fitness system using fundamental & accelerated yoga postures as an active and fluent recovery for intense plyometric intervals.
You can workout absolutely anywhere
START MY FREE 7-DAY TRIALFree for 7 days. $12.99/month. Cancel anytime.
