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R1 LYTES $21.99

WHAT’S IN IT Great Tasting Hydration R1 Lytes+ combines thirst-quenching flavor with a unique combination of electrolyte minerals, antioxidant vitamins, amino acids, and watermelon powder to support and encourage better hydration.^ 5-electrolyte blend with potassium, sodium, magnesium, chloride, and calcium Enhanced with citrulline, coconut water, watermelon, and taurine Antioxidant vitamins A & C ZERO Sugars ZERO Banned Substances ZERO Stimulants ZERO Dairy, Gluten, or Soy ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

R1 MASS GAINER from $49.99

WHAT’S IN IT Calorie-Packed Protein In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula includes creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.^ Over 1,220 calories!† 40g all-whey protein† 250g+ complex carb blend Creatine and MCT enhanced 9g naturally-occurring BCAAs†^^ Our transparent formula's negatives are real positives: ZERO Creamers ZERO Spiking ZERO Soy Protein ZERO Banned Substances †Per serving ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ^^ Amino acids are naturally occurring and approximated.

R1 MCT KETO $26.99

WHAT’S IN IT Simple Ingredient List MCT Keto is made entirely from pure coconut oil and net-carb-friendly acacia gum fiber. Each serving delivers energy-dense MCTs with zero net carbohydrates. 10g MCT† Gluten free Dairy free Supports a keto-friendly diet ZERO Stimulants ZERO Net Carbs ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving WARNINGS

R1 Men's Tank - White $14.99

100% Cotton[short] R1 Men's Tank Top Represent Rule One Proteins at the gym with our Men's Tank Top. With a muscle tank design, this 100% cotton tank is the perfect addition to your gym swag.

R1 Men's Train Daily from $26.99

Daily Multivitamin[short] R1 MEN'S TRAIN DAILY High Potency Multivitamin Formula A good daily multivitamin is as foundational as protein. Our R1 Train Daily supplies all the basics – 24 vitamins and minerals – plus a host of compounds that go way beyond your typical grocery store multi. Things like digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. Solidify your base with R1 Train Daily. * ZERO Calories ZERO Sugars ZERO Non-Functional Filler Ingredients R1 MEN'S TRAIN DAILY BETTER INPUTS High Potency Multivitamin Formula 50 active ingredients 24 vitamins & essential minerals 37.5 mcg vitamin D3 275 mg+ B-complex vitamins Amino acids, enzymes, antioxidants, and phytonutrients Carefully blended, tableted, coated, and packaged in a GMP facility in the USA *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving. Directions As a dietary supplement, take three (3) tablets daily with food. Warning Contains: Tree Nut (Ginkgo) WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Should I take R1 Train Daily with food? We recommend taking R1 Train Daily with food to enhance absorption of fat soluble vitamins A, D, and E as well as compounds such as lutein and lycopene. Do I need to take all three tablets at once, or can I break the serving size up? Taking all three at once is easier for most people to remember, but it is fine to split the dose. Example: Take one tablet before breakfast, another before lunch, and the third before dinner. Can I take R1 Train Daily before bed? Yes. Vitamins and minerals act as cofactors in a variety of enzymatic reactions, but do not directly provide any energy and should not have any impact on sleep quality.

R1 Men's Train Daily Multi-Vitamin 180 tablets. $34.99

High Potency Men's Multivitamin

R1 Plant Protein $39.99

WHAT’S IN IT Dairy Protein Alternative Whether you're a full-fledged vegetarian, are taking a temporary departure from animal products, or just looking to add more plant-based foods to your diet, R1 Plant Protein™ delivers high quality vegan protein and naturally-occurring amino acids to support any active lifestyle. 20g plant-based protein† 4 different protein sources Pea and seed proteins from sunflower, pumpkin, and watermelon Provides 9 essential amino acids (EAAs)^^ Prebiotic fiber Vegan- and paleo-friendly Sweetened with stevia leaf extract †Per serving^^ Amino acids are naturally occurring and approximated.

R1 Plant Protein from $34.99

100% Plant-Based[short] R1 PLANT PROTEIN 100% Plant-Based Whether you are a full-fledged vegetarian, or just seek a temporary departure from animal foods, R1 Plant Protein is the one you have been looking for. Made with pea, sunflower seed, pumpkin seed, and watermelon seed proteins, our 100% plant-based formula provides 20 grams of protein and 9 essential amino acids (EAAs) without any lactose, cholesterol, or gluten. This vegan- and paleo friendly powder also omits artificial flavors & sweeteners, synthetic colors, and banned substances for a clean label, and clean flavor to match. ZERO Lactose ZERO Cholesterol ZERO Artificial Flavors ZERO Gluten ZERO Dairy ZERO Banned Substances ZERO Sugar R1 PLANT PROTEIN BETTER INPUTS 100% PLANT-BASED 20g plant-based protein* 4 different protein sources Pea, sunflower, pumpkin & watermelon Provides 9 essential amino acids (EAAs) Prebiotic fiber Suitable for vegan, keto, and paleo diets Sweetened with stevia leaf extract *Per serving. Select Flavor Chocolate Fudge Frozen Banana Vanilla Crème Directions Mix one heaping scoop of R1 Plant Protein™ with approx. 8-10 oz. of water, plant milk, or your favorite beverage in a shaker cup or glass with spoon. WHY CHOOSE PLANT, VERSUS OTHER TYPES OF PROTEIN? R1 Plant Protein does not contain any animal ingredients. As such, it is naturally free of lactose and cholesterol. This makes it ideal for vegetarians and individuals who can’t tolerate dairy including milk, cheese, whey, or casein. R1 Plant Protein is “complete,” meaning it contains all nine essential amino acids (EAA), like high-quality animal proteins. HOW MUCH PROTEIN DO I NEED? The answer depends upon a variety of factors such as your age, physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the strength-training world is to aim for 1 gram of protein per pound of bodyweight. For example, a 135 lb athlete would target 135 grams of total protein, from all dietary sources, including supplements, each day. WHEN ARE THE BEST TIMES TO USE R1 PLANT PROTEIN? After workouts for recovery, between meals as a high-protein snack, and at bedtime to deliver amino acids throughout the night while you sleep are three choice occasions for an R1 Plant Protein shake. DOES R1 PLANT PROTEIN CONTAIN SOY PROTEIN? No. The 100% plant-based blend consists of proteins from organic peas, sunflower seeds, organic pumpkin seeds, and organic watermelon seeds.

R1 Plant Protein + Energy $37.99

WHAT’S IN IT Non-Dairy Protein with a Kick R1 Plant Protein™ + Energy combines the benefits of plant proteins with fuel from medium chain triglycerides (MCT) and energizing coffee bean extract. 20g multi-source plant protein† 9 essential amino acids (EAA)^^ Medium chain triglycerides (MCTs) 100mg coffee bean caffeine† Prebiotic fiber † Per serving^^ Amino acids are naturally occurring and approximated.

R1 PLAYER1 $29.99

WHAT’S IN IT Game On! With tongue-tantalizing flavors, R1 PLAYER1 has been designed to help you take your gaming to the next level. 800mg patented noolVL® bonded arginine silicate† 500mg acetyl-l-tyrosine† 400mg choline (from 1,000mg choline bitartrate)† 125mg TeaCrine® (40%)† 100mg l-theanine* 75mg caffeine (from coffee bean and delayed release zumXR®)† Lutein and zeaxanthin (from 15mg Lutemax® 2020)† 5mg huperzine extract† B-complex and antioxidant C vitamins ZERO Sugar ZERO Prop Blends ZERO Banned Substances ZERO Limitations ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving

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R1 PRE-AMINO $24.99

WHAT’S IN IT Energized Pre-Workout Available in a variety of refreshing fruit flavors, one scoop delivers a 6g amino acid blend and about as much caffeine as a cup of brewed coffee. 6g amino acid (EAA) blend† 2.5g BCAAs† 120mg energy blend with coffee fruit and green tea extracts^† CarnoSyn® beta alanine, citrulline, and glutamine Full panel transparency Formula transparency ZERO Banned Substances ZERO Fillers ZERO Creatine ZERO Added Sugar ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.† Per serving

R1 PRELIFT $54.99

WHAT’S IN IT Innovative Formula With tongue-tingling flavors, this unique combination of innovative ingredients supports energy, alertness, and endurance.^ 3.2g CarnoSyn® beta alanine plus Senactiv® to help support muscle endurance and recovery^† 330mg caffeine, including infinergy™ di-caffeine malate and delayed release zumXR® for fast-acting alertness and lasting mental energy^† 6g pure l-citrulline and 50mg of S7™ provide pump support^† Alpha-GPC, lion’s mane mushroom, and huperzine for focus^ 500mg electrolyte blend to aid hydration during longer workouts^† Cordyceps, taurine, theobromine, juniper, and BioPerine® for added support^ ZERO Sugars ZERO Fillers ZERO Creatine ZERO Banned Substances ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † Per serving

R1 PROTEIN from $29.99

100% Whey Protein & Whey Protein Hydrolysate FormulaOur flagship protein is made with super-pure 100%whey isolate, fast-acting whey hydrolysate, andvirtually nothing else. We’ve completely omittedthe use of whey concentrates as well as creamers,gums, amino spiking, and other fillers that dilutewhat you really came for – protein. The result is anindustry leading protein with zero sacrifices when itcomes to taste. WHAT'S IN IT As Pure as it Gets. This protein formula is as pure as it gets. With 25g of protein and over 6g of BCAAs — entirely from intact and hydrolyzed whey protein isolates — R1 Protein helps support the recovery and growth aspirations of the most ardant muscle builders. 25g fast-acting protein† 100% of protein from whey isolates and hydrolysate isolates 6g+ BCAAs^^† With all these pluses come some very positive negatives: ZERO Gluten**ZERO Gums ZERO Creamers ZERO Fillers ZERO Amino or Banned Substance Spiking *PPP varies by flavor and is calculated as protein per serving (g)/serving size (g) x 100. † Per serving^^ Amino acids are naturally occurring and approximated.**Excludes Cookies & Crème, which contains wheat gluten.^ Weights are rounded to the nearest pound. Product sizing and servings per container vary slightly between flavors.

R1 Protein 30 serv Cookies & Creme $41.99

Mass Weight Gainer

R1 Protein Naturally Flavored from $55.99

Whey Isolate/Hydrolysate[short] Naturally Flavored R1 Protein Naturally Flavored Whey Isolate/Hydrolysate Formula Everything that you love about R1 Protein in a naturally flavored and stevia-sweetened package. Naturally Flavored R1 Protein is made with the same 100% whey isolate/hydrolysate combo, does not contain any whey concentrates, gums, creamers, or amino spiking, and maintains an amazingly high Protein Purity Percentage. ^ When considering premium protein options, this one is a natural. Formula Transparency ZERO Artificial Flavors ZERO Sweeteners ZERO Preservatives ZERO Synthetic Colors ZERO Sugars ZERO Gums ZERO Fillers Naturally Flavored R1 Protein Better Inputs Whey Isolate/Hydrolysate Formula An 87% protein ratio* - vs. top-sellers, this is AWESOME Pure Whey Protein Isolate = 90%+ of our dual-protein formula 6g+ of BCAAs per 25g protein serving - one of the best available 100% instantized to ensure easy mixing even in cold liquids Spray-dried flavors for deeper, richer flavors that don't fade ZERO concentrates simply means better input ^PPP varies by flavor and is calculated as protein per serving (g) / serving size (g) x 100. * Per serving. Amino acids are naturally occurring and approximated. Select Flavor Natural Chocolate Fudge Natural Vanilla Creme Naturally Plain Directions Add one (1) scoop of Natural R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth Allergen Information Contains milk and soy. When are the best times to use Naturally Flavored & Sweetened R1 Protein? Naturally Flavored & Sweetened R1 Protein is a fast acting protein and works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance. How much Naturally Flavored & Sweetened R1 Protein should I take? It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 175 lb athlete should target 175 g of total protein from all dietary sources including protein powders and other supplements. What are the main differences between R1 Protein and R1 Whey Blend? Naturally Flavored & Sweetened R1 Protein is our flagship protein made exclusively with pure, fast-acting whey protein isolates and whey protein hydrolysates. Naturally Flavored & Sweetened R1 Protein contains no artificial flavors, artificial sweeteners, synthetic colors, fillers, creamers, or gums. When it comes to protein powders, they don't get much cleaner than this. R1 Whey Blend is also 100% whey protein, but contains a blend of whey protein concentrates, isolates and hydrolysates. The whey protein concentrates contain less protein and greater amounts of fat and carbs than isolates, but they are more cost effective. Whey protein concentrates also contribute to a richer flavor and creamier texture, making R1 Whey Blend is a great choice for athletes who prioritize taste when choosing a protein powder.

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