Built Athletics Blog
-
What Protein Powder is Best for You
Needing to pick up a new protein powder? UGH.... So many options, flavors, brands, ingredients. The list goes on and on. Figuring out what one is best for you can... -
Build Muscle & Burn Fat with Intermittent Fasting
Intermittent Fasting is rapidly rising in popularity for its purported benefits such as fat loss, muscle growth, anti-aging, and focus; it’s only natural such claims would pique your interest. So,... -
The Common Leg Day Mistakes
Common Legs Day Mistakes Guys Make: This is hard. See, it’s nearly impossible to say what mistakes most guys make when training legs because in order to make mistakes you... -
Why "iron" is More Important Than You Think
It’s time to actually get yourself in gear and get back into shape! You will not allow this upcoming year to be like the last. Don’t worry, we are here... -
What Bucked Up Pre Workout is for you?
Deciding what Pre-Workout to use can be an absolute nightmare! You worry about taste, effectiveness, does it make your skin crawl, caffeine content, and everything in between. Well to hopefully... -
BMR - The Most Important Number for Your Goals That You Probably Don't Know
Regardless if you are trying to gain muscle, maintain your current balance, or cut some body fat, the most important number you should know is what is your BMR? To... -
An in Depth Look at Deer Antler Supplements
EVERYTHING YOU NEED TO KNOW ABOUT DEER ANTLER VELVET SUPPLEMENTS First you need to know a little bit about a deer's antlers and what creates this amazing supplement. Deer antler... -
UNDERSTANDING CLINICALLY EFFECTIVE DOSE
WHAT DOES 'CLINICALLY EFFECTIVE DOSE' MEAN? This is fairly simple. Think of your body as a well tuned race car. To achieve top performance, you need to make sure the...