So what is Creatine? To start, Creatine is produced naturally by our own bodies and found in many of the food products we eat today. It increases protein synthesis which is essential for building lean muscle mass.
Creatine is a natural Sports Nutrition ingredient used to boost athletic performance. It is safe and effective to use, backed by an abundant database of research and proven results.*
Helps muscle cells produce more energy by producing more adenosine triphosphate (ATP). During exercise this is broken down to produce energy.*
More ATP is necessary during exercise. As your body begins to deplete ATP your ability to perform at maximum intensity is limited.* Creatine stores your phosphocreatine levels allowing you to create more, performing at a higher level.
Creatine is popular for adding muscle mass*
Creatine has been shown to boost proteins which form to create new muscle fibers.*
Studies have shown supplementing with Creatine increases water content in your muscles. This leads to more volume and increased muscle size.*