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Total Body, Bikini Body, and Abs
Category
HIIT, Yoga, Pilates, Dynamic resistance training
Equipment needed
Bodyweight, Home-Based Equipment
Fitness level
All levels
This series of workouts include Total Body, Bikini Body and Abs. Each 25-minute workout combines techniques from the most popular and powerful fitness modalities – HIIT, Yoga, Pilates, dynamic resistance training and more to ensure maximum results.
You can workout absolutely anywhere
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