Built Athletics Blog
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MACROS: The Basics
"It fits my macros, bro!" "I cant eat that, it doesn't fit my macros." Chances are you have heard these phrases and seen people post about IIFYM (if it fits... -
BMR - The Most Important Number for Your Goals That You Probably Don't Know
Regardless if you are trying to gain muscle, maintain your current balance, or cut some body fat, the most important number you should know is what is your BMR? To...
